Ready to change something?
Hypnotherapy in Brisbane.
Weight, smoking, drinking, anxiety, low mood, trauma and chronic pain. One registered clinical hypnotherapist, in Riverhills or at your home, and a free 15-minute call first.
Clinical hypnotherapist
Riverhills or home visits
See what one Brisbane client has to say, in his own words.
Steve
I've had therapy, I go for walks, I do a lot of things. But from that first session I was sold. I have been sleeping better since my sessions and I've felt an overwhelming sense of calmness. You're in good hands.
Watch Steve tell his story in his own words.
Seven things hypnotherapy in Brisbane can help with.
Every program is built around you, not a script. Pick the one that fits and read what a course of sessions involves, or book a free call and we will work it out together.
Weight Loss
Quit Smoking
Stop Drinking
Anxiety
Depression
Trauma
Pain Management
Weight loss hypnotherapy in Brisbane
Most people know what to eat. The hard part is the habits that take over when you are tired, stressed or bored. Weight loss hypnotherapy works on those patterns directly, so the choices you want to make become the easy ones. No diet plan and no willpower contest, just a steadier relationship with food.
Change the habits behind overeating
Take the emotion out of food decisions
Keep the weight off without a constant fight
Quit smoking hypnotherapy in Brisbane
You have probably tried patches, gum or stopping cold. Hypnotherapy takes a different route. It works on the part of you that reaches for a cigarette without thinking, so quitting stops feeling like giving something up. Many people are done in one to three sessions.
Loosen the automatic reach for a cigarette
Manage cravings without swapping them for food
Stay stopped, not just stop
Hypnotherapy to stop drinking in Brisbane
Whether you want to cut back or stop altogether, hypnotherapy helps you change the role alcohol plays in your day: the wind-down, the social crutch, the reward. You set the goal. Sessions work alongside your GP or any other support you are using, not instead of it.
Drink less, or not at all, on your terms
Deal with the stress that drives the habit
Feel in control at the pub, at home, at dinner
Hypnotherapy for anxiety in Brisbane
Anxiety is your body running a threat response when there is no threat. Hypnotherapy teaches your nervous system a calmer default, then works on your specific triggers, whether that is work, driving, social situations or the 3am spiral. People often notice better sleep first.
Calm the physical side of anxiety
Take the charge out of specific triggers
Sleep better and think more clearly
Hypnotherapy for depression in Brisbane
Low mood narrows everything. Hypnotherapy for depression works gently on the thought loops and beliefs that keep it in place, and helps rebuild motivation and interest a little at a time. It sits comfortably alongside treatment from your doctor or psychologist.
Interrupt the loops that drag your mood down
Rebuild motivation and energy
Reconnect with the things you used to enjoy
Trauma hypnotherapy in Brisbane
You do not have to relive what happened to get relief from it. Trauma hypnotherapy works with the way a memory is stored and the reactions it still triggers, at a pace you control. Steve, a former Royal Marine living with PTSD, tells his own story above.
Take the charge out of old memories
Ease the reactions the past still triggers
Go at your own pace, always in control
Hypnotherapy for chronic pain in Brisbane
Chronic pain is real, and the brain plays a big part in how loud it is. Hypnotherapy teaches you to turn the volume down, ease the tension and fear that make pain worse, and get some of your life back. It works alongside your medical care, not in place of it.
Turn down the intensity of pain signals
Ease the stress and poor sleep that feed pain
Tools you can use yourself between sessions
Hypnotherapy in Riverhills, Brisbane, or at your place.
All About You Hypnotherapy is a one-person practice run by a registered clinical hypnotherapist in Riverhills, in Brisbane’s south-west. Sessions are unhurried and private. You will never be a number here, and you will never be pushed into more sessions than you need.
About the practiceIn Riverhills or in your own lounge room.
Sessions happen in a quiet, private room in Riverhills, set up so you can switch off. Nothing clinical about it, no waiting room, nobody else around.
If you would rather stay home, especially when anxiety, pain or mobility make getting out hard, home visits are available across Brisbane and the session is exactly the same wherever you are.
If you would rather stay home, especially when anxiety, pain or mobility make getting out hard, home visits are available across Brisbane and the session is exactly the same wherever you are.
How it works, in three simple steps.
No forms to fill in and no commitment up front. A phone call first, then we go from there.
1
Book a free 15-minute call
Pick a time online and we will ring you. You tell us what you want to change, we tell you honestly whether hypnotherapy is likely to help, and you decide. No pressure either way.
2
Choose Riverhills or home
Come to us in Riverhills or have your sessions at home anywhere in Brisbane. The first session is longer so there is time to talk properly before we begin.
3
Start your sessions
Each session is built around you, not a script. Most people notice a shift after the first one or two, and we will tell you straight if we think you need more or fewer than expected.